As I walked, I realized that even though I’m just meeting the minimum requirement, it’s still making a difference. I never expected that simply tracking my steps and being mindful of everything would have an impact. I’ve also learned to accept that some days I’ll have more energy than others, and it’s not about reaching…

It’s been a pretty good ride so far, even with a couple of surprises along the way – traveling and getting hit with gastroenteritis. But I beat those challenges. I followed my own advice. I just did what was possible for me and kept going. I truly believe in putting my health first and working…

It’s tricky to see, but honestly, I don’t feel different on the outside, but I do on the inside. I feel better in my mind, stronger. It’s like I can do anything. I really like the workouts, and I’m into the 3rd week now. I’m keeping to the 4 days a week plan, and I’m…

Here I am, feeling a fresh wave of motivation. Let’s get this straight – motivation doesn’t stay constant, it ebbs and flows. That doesn’t mean we’re not genuinely committed to our goals, it just means we’ve to be vigilant, just like a thermostat and keep it in check. I’ve found a few things exceptionally beneficial…

Sure, a moment is just a moment. It’s not less or more than what it is. It’s not the moment’s fault. It’s simply a bit of time. It doesn’t promise breath, life, joy, or feelings. It’s just a moment. It doesn’t judge. It’s yours. It doesn’t cost more for you than for anyone else. You…

So, no workout plan today, but I’m doing some low-key LISS instead. I’m pumped and know I’ve got this. I’m aiming for two 20-minute sessions. Still feeling pretty motivated! Travel’s on the horizon next week, which could be tricky. Good news, though: there’s a gym where I’m staying. I’ll really make it worth it. Seriously,…

Day 4 of my Thinner Leaner Stronger challenge, and I’m feeling pumped about the path I’ve chosen. I’ve committed to a 100-day journey to see how it transforms me physically and mentally. My motivation is still running high, and I can’t help but marvel at how much easier strength training is for me compared to…